New Year - New Start

New Year – New Start

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Happy New Year!
It’s a New Year- are you one of the millions to make a New Year’s Resolution?
Two of the most common resolutions for Americans are:

to eat better and
to be more active

As stated, these are general goals and as such you may have difficulty achieving them.

If you choose either … Read More →

Healthy Living and Vegetable Eating

Healthy Living and Vegetable Eating

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With family heart disease in mind, it’s important to take stock of your food choices and how they impact our health. Small changes in your food choices can lead to improved health and wellbeing. We know a healthy low saturated fat eating plan may not be enough to lower cholesterol in individuals with … Read More →

Nutrition Guidelines

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Harvest bread stuffing